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4,000 Weeks: The Clock Is Ticking
How I track my remaining weeks Here’s something you may not want to think about. If you’d rather stay comfortable, stop reading now. But...
Bill Lehman
Aug 262 min read
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First Outdoor Climb
Over the weekend I did my first outdoor climb in Hood River. Route looked brutal — sharp holds, overhang, real mental game. Judging by...
Bill Lehman
Aug 191 min read
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The Science of Muscle: What Actually Works (And What's Just Gym Mythology)
Ever wondered why some people seem to crack the code of building muscle while others spin their wheels for years? Here's the truth - it's...
Bill Lehman
Apr 153 min read
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Stop Labeling Yourself as "Old"
Stop Talking Yourself Into Being Old If you’re over 50—or any age, really—here’s the truth: You’re not aging badly because of your...
Bill Lehman
Mar 192 min read
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Dancing on the Line Between Order and Chaos: Finding Beauty in the Balance
In life, we often find ourselves navigating between two opposing forces: order  and chaos . Order represents structure, rules, and...
Bill Lehman
Jan 173 min read
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The Fundamental Truths About Health and Fitness: Principles Over Methods
Unlock the principles before methods In the realm of health, fitness, and aging—especially for men—there's a tendency to focus on...
Bill Lehman
Dec 27, 20243 min read
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