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How I track my remaining weeks Here’s something you may not want to think about. If you’d rather stay comfortable, stop reading now. But...

Over the weekend I did my first outdoor climb in Hood River. Route looked brutal — sharp holds, overhang, real mental game. Judging by...

Ever wondered why some people seem to crack the code of building muscle while others spin their wheels for years? Here's the truth - it's...

Stop Talking Yourself Into Being Old If you’re over 50—or any age, really—here’s the truth: You’re not aging badly because of your...

In life, we often find ourselves navigating between two opposing forces: order  and chaos . Order represents structure, rules, and...

Unlock the principles before methods In the realm of health, fitness, and aging—especially for men—there's a tendency to focus on...